Video by Samuel Seifman | Defense Health Agency | 06.30.2022
When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way....
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
Staff Sgt. Brittany Johnson spent years reliving memories of her sexual assault. By seeking care, Staff Sgt. Johnson learned what triggered her and how to cope when memories resurfaced. Hear how Staff Sgt. Johnson turned a traumatic event into an opportunity to share her story and help others....
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
Learn about PTSD symptoms, the benefits of seeking care and connect to confidential, 24/7 resources.
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
When it comes to invisible wounds, you don’t have to go it alone. Take the first step and learn how you can get connected with a health care provider....
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known as survivor guilt. Learn four ways to cope....
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
Dormir es importante para mantenerse listo mentalmente y físicamente. Cuando sea posible, use estos consejos para dormir mejor....
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
Sleep is important for staying mission ready and keeping your mind sharp. When possible, get the Zzzs you need with these tips....
Video by Samuel Seifman | Defense Health Agency | 06.30.2022
Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions....
