Video by Airman 1st Class Parker Dummer | AFN Aviano | 03.18.2026
A video highlighting proper plank technique at Aviano Air Base, Italy, March 13, 2026. Exercising with proper form reduces the risk of injury, improves desired fitness results and keeps Wyvern Nation fit to fight. (U.S. Air Force video by Airman 1st Class Parker Dummer)...
Video by Petty Officer 2nd Class Robert Price | AFN Sasebo | 10.19.2020
201020-N-FQ994-001 SASEBO, Japan (Oct. 20, 2020) Learn how to properly perform a Chair Pistol Squat during this Fitness Workout video by Kelly Stratoti. The Chair Pistol Squat exercise will build lower body and core strength. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S.......
