Fit for Duty - Strength Training

In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury.

Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong."

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."

MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."

SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."

No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstring.

Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury in "Train Smart Stay Strong."

Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong."

Get twice the results in half the time with certified fitness instructor MSgt Mike Skaggs. Also, CDR Dave Keblish looks into routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."

Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and the latest shoes in "Train Smart Stay Strong."

Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the burn back into your workout in "Train Smart Stay Strong."

Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train Smart Stay Strong."

MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong."

Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."

MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in "Train Smart Stay Strong."

It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."

MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to keep your feet in good condition in "Train Smart Stay Strong."

MSgt Mike Skaggs gives a full body resistance training workout using TRX. U.S. Air Force Thunderbird F-16 fighter jets serve as the backdrop for this intense workout.

MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.

MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak. Join us with a medicine ball, resistance band and hand weights for a hardcore strength training workout.

MSgt Mike Skaggs explains how important strength training is to the everyday workout routine.

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

MSgt Mike Skaggs shows us how resistance training can take your workout to the next level.

From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.

MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

MSgt Mike Skaggs shows us how resistance training can help tone and tighten those trouble areas.

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determinination.

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.

Grab your step, hand weights, and get off the couch! MSgt Mike Skaggs has a strength training workout that will get you Fit for Duty.

MSgt Mike Skaggs gets you moving on the Bosu ball with a hardcore strength training workout.

MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.

Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength.

Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups.

MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.

Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once.

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout.

MSgt Mike Skaggs gets you ready for your Fitness Test, using steps and resistance bands.

Capt Antony Andrious uses the Swiss ball to give you total body workout.

MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.

In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.

Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.

MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.

MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout.

MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.

MCMAP Part 2: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning.

MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning.

MSgt Mike Skaggs uses bands, weights and steps to pump you up.

ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.

Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.

MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.

ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.