A new Marine is proving that transformation begins long before earning the Eagle, Globe and Anchor.
Pfc. Vallen Grayson, a recent graduate of Marine Corps Recruit Depot San Diego, lost more than 100 pounds over the course of two years to meet the Marine Corps’ enlistment standards, overcoming personal and physical challenges to become the first Marine in his family.
Grayson comes from a family with a history of military service across several branches. He said his decision to join the Marine Corps was driven by a desire to challenge himself and carry forward his family’s legacy in a new way.
“I really wanted to challenge myself and become the first Marine in my family,” Grayson said. “I also have a childhood friend in the Marines who helped push me to join.”
Before committing to his transformation, he struggled with confidence, fatigue and maintaining basic daily responsibilities. At his heaviest, he weighed 290 pounds, which is well above the Marine Corps’ qualifying weight standards.
“I would stay inside the house for days on end, and it started affecting my work life,” he said.
Grayson began his weight-loss journey by focusing on consistency and movement. He forced himself to get out of the house and avoid being sedentary, eventually returning to the gym and establishing a structured routine.
“My workouts were usually a mile run four times a week, along with regular gym routines,” Grayson said.
Dietary changes were also critical to his success. He replaced his usual snacks with healthier alternatives, an adjustment that was difficult, especially during late-night cravings.
“There were times when I wanted to quit, but I kept going because I knew I could be better,” he said.
Grayson credits his loved ones for providing consistent encouragement throughout the two-year process. When he finally stepped on the scale and saw he was within standards, he said the moment brought an overwhelming sense of accomplishment.
“That was the day everything felt worth it,” Grayson said.
He said the physical transformation also prepared him mentally for the demands of recruit training, teaching him the discipline required to show up every day even when motivation was low.
“The workouts were hard, but getting up and actually going was even harder,” he said. “I learned I have more mental fortitude than I thought.”
Now having earned the title Marine, Pfc. Grayson is focused on continuing his personal and professional development. His goals include furthering his education, maintaining physical discipline and building a strong foundation to support his family.
“I still go to the gym consistently and run three miles every other day while eating healthy,” Grayson said.
He hopes his story serves as motivation for others who doubt their ability to meet Marine Corps standards.
“Stay out of your comfort zone and keep showing up,” he said. “What you put in is what you get out.”