Looking for a new way to sharpen your discipline, boost your fitness, and stay mentally sharp? Step onto the mats with Staff Sgt. Justin Wellman, who is a purple belt and passionate advocate for what Jiu Jitsu can do for your body and mind.
With over five years of experience in Brazilian Jiu Jitsu, Wellman brings more than just technical knowledge to the class; he brings perspective. What started as a personal interest quickly became a way to challenge himself and help others do the same.
“I wanted to improve," said Wellman, "but I also wanted to give back.” “Teaching helped me refine my skills while supporting others on their journey.”
New to Jiu Jitsu? It’s ok to feel lost at first.
“Your first class might feel overwhelming, but stick with it,” said Wellman. “Talk to others, ask questions, and keep showing up. That confusion doesn’t last forever.”
Whether you’re a seasoned martial artist or just curious about rolling for the first time, Wellman encourages everyone to give it a real shot.
“Try it for a week or two,” said Wellman. “See how you feel. That’s the only way to know if it’s for you.” His advice to anyone hesitant to join is simple but powerful: “Just try.”
“Black belts are just white belts who never quit,” said Wellman. “You don’t need to be great to start, you just need to start.”
That mindset of showing up, doing your best, and staying consistent is what Wellman believes leads to growth both on and off the mats. Therefore, if you are ready to build confidence, resilience, and a whole new set of skills while breaking a serious sweat, hit the mats and let Wellman guide you through a mental and physical transformation journey.
| Date Taken: | 07.15.2025 |
| Date Posted: | 08.27.2025 05:23 |
| Story ID: | 546012 |
| Location: | ZZ |
| Web Views: | 16 |
| Downloads: | 0 |
This work, Combat Ready: Building Mental and Physical Resilience Through Jiu Jitsu with Staff Sgt. Justin Wellman, by SPC Kameron Spencer, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
