Suicide Awareness

Photo By Staff Sgt. Miranda Loera | N/A  

NC, UNITED STATES

09.12.2016

Story by Airman Miranda Loera 

4th Fighter Wing   

Many people believe suicide is a public issue that has affected this Air Force family for too many years. The feelings of hopelessness or even isolation can be very overwhelming, but the most important step is finding help.

At every Air Force base there are mental health services offered for anyone feeling trapped and unsure.

There are many different signs and symptoms for someone that may be contemplating suicide, said Senior Airman Ada Farmer, 4th Medical Operations Squadron mental health technician. Some people may isolate themselves, increase alcohol abuse, start using drugs, or exhibit other reckless behavior. Sometimes those with thoughts of suicide may not exhibit any of the warning signs.

“Here at mental health we like to use the ACE method,” said Farmer. “Ask, Care, and Escort. By asking the individual if they are having thoughts of hurting themselves shows that you care about their well-being. Caring for your fellow wingman by actively listening, calmly talking and taking control of the situation could result in saving a life.”

“Escorting the individual to the nearest mental health office or emergency room is the best way to get them help. The most important thing to remember is never leave anyone that is showing signs of hurting themselves alone.”

The best thing to help is to maintain work and life balance, said Farmer. Airman should try and keep their spiritual, social, mental and physical pillars strong.

It can be very difficult to talk about suicidal thoughts, but finding the proper help can result in a life saved. At Seymour Johnson Air Force Base, the mental health technicians are certified to help anyone in need of guidance.

“The Mental Health Technician's job is critical to the AF mission because they play a direct role in ensuring and supporting the mental stability of all Airmen so they are fit to accomplish their duties,” said Master Sgt. Kathleen Ivey, 4th MDOS mental health flight chief. “Because the technician is the first person an individual encounters when he/she contacts the clinic, there role is critical when dealing with a suicidal individual.”

We as Airmen need to be more persistent in reaching out to those who may be contemplating suicide. If you or someone you know is showing signs of potentially hurting themselves, The Air Force offers plenty of resources to call for help.

Call the Mental Health Clinic at (919)-886-3346 or in a state of an emergency dial 911. For any questions please visit www.militaryonesource.com

• Date Taken: 09.12.2016
• Date Posted: 09.23.2016 14:23
• Story ID: 210444
• Location: NC, US