Photo By Alexandria Brimage-Gray | Diana Eshelman, top, practices the hammer strike technique on Leslie Caleb, bottom,...... read more read more
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FORT BRAGG, N.C. - Learning how to prevent being a victim of an attack can be the first step towards surviving an attack. Whether it is in the parking lot of Wal-Mart or taking a nice run on the Cape Fear River Trail, these are just a few of the places where women tend to fall victim to an attacker.
To better educate and provide a prevention tool to the spouses of the Fort Bragg community, the Army Community Service has partnered with Asheville Integrated Combatives out of Asheville, N.C., in order to provide the Women’s Total Self-Defense classes at various on-post housing communities each month.
This program was established in an effort to make the dependent spouses feel safer while their spouses are deployed.
“The name Total Self-Defense was developed by ACS, but they had contacted us about coming up with a class format for the self-defense classes taught here at Fort Bragg,” said Steve Ledford, self-defense instructor, “We already had developed a four-hour class in Asheville specifically for women so we just modified the program to cater to the group of women here. We are teaching things that are in compliance with Fort Bragg regulations specifically in terms of pepper spray and other things like that because we are not allowed to teach them here.”
During the four-hour block of instruction the spouses learn how to use their body to fight off an attacker despite their size and strength levels. The first and most valuable lesson the participants learn is not to panic when under attack.
“Although this is easier said than done, we discuss with the women in the event that they are under attack, it is not about the physical training but about the psychological training.
The class teaches the women how to prep themselves mentally in the event of an attack by trying to get the brain into active mode instead of freeze mode.”
While the participants had no prior experience in a self-defense course, the class taught them some valuable skills and techniques that they could use in the event of an attack.
“Most of the women that we train we see them for one to two classes, which is about four to eight hours this is it. That is probably the most training that they will ever do in their life unfortunately. Typically, the woman is usually attacked by a larger man, so the attacker tends to seek out a victim who he thinks he can easily over power. For this demographic of women, our focus was to develop things that are easy to learn in a short time frame and things that do not depend on strength to fight back against an attacker. Rather than going over 50 different techniques and having them to try to remember which techniques goes with this attack and which techniques goes with that attack. We try to teach more about the concepts and theories of self-defense like what are the best targets to attack and how to attack those as well as how to control a bigger person.”
As an avid runner who often runs alone, class participant Diana Eshelman had heard about some not so good things that have happened over there. Upon hearing about this class from a friend, she thought that this would be a very good opportunity to learn how to defend herself in the event of a bad situation.
“A lot of this course is about your mindset, but now I know what areas to focus on if ever I am attacked,” said Eshelman, “Although I maybe small in stature, I am still able to beat the crap out of someone by just using a few of the techniques that we learned in the class.”
As a spouse who had pondered the question of how she would protect herself in the event that her husband was away, the class proved to be the answer to her question.
“You learn confidence and how to defend yourself without having to feel that you are less or weak and can not do anything,” said Ana Reyes, class participant, “People sometimes think that we (woman) are helpless, but after this course I feel like I can defend myself because the techniques were easy to remember and I no longer feel like I am weak.”
| Date Taken: | 04.16.2013 |
| Date Posted: | 04.16.2013 10:33 |
| Story ID: | 105267 |
| Location: | FORT BRAGG, NORTH CAROLINA, US |
| Web Views: | 166 |
| Downloads: | 0 |
This work, Fight Your Own Fight, Not His: Women’s Total Self-Defense Course available to dependent spouses, by Alexandria Brimage-Gray, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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