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U.S. Air Force basic military training trainees apply cardio interval training during their morning physical training session Aug. 17, 2020, at Joint Base San Antonio-Lackland, Texas. Cardio Interval Training (CIT) is a program designed to strengthen the lower extremities before adding the run portion of physical training. The program has lowered the number of bone density issues while maintaining a 98% final PT assessment pass rate for BMT trainees. CIT is a whole-body workout along with cardiovascular benefits. Trainees benefit from the training and have a takeaway of knowledge to their technical training for a healthier lifestyle. (U.S. Air Force photo by Sarayuth Pinthong)
| Date Taken: | 08.17.2020 |
| Date Posted: | 08.19.2020 11:38 |
| Photo ID: | 6320102 |
| VIRIN: | 200817-F-GY993-009 |
| Resolution: | 8256x4640 |
| Size: | 34.76 MB |
| Location: | JOINT BASE SAN ANTONIO-LACKLAND, TEXAS, US |
| Web Views: | 46 |
| Downloads: | 5 |
This work, BMT applies whole-body workout using CIT [Image 21 of 21], by Sarayuth Pinthong, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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