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Christian Taylor, a 673d Force Support Squadron life guard and Glide Fit/Swim Instructor, teaches a Glide Fit class at Joint Base Elmendorf-Richardson, Alaska, June 12, 2019. The Glide Fit Cardio Wave program was developed to give participants the most beneficial 1-hour workout, combining the benefits of aquatic based stability training and using high intensity interval training. It is designed to burn calories more rapidly than land-based versions of the class, while effectively improving strength, balance, and flexibility. (U.S. Air Force photo by Senior Airman Crystal A. Jenkins)
| Date Taken: | 06.12.2019 |
| Date Posted: | 06.28.2019 14:02 |
| Photo ID: | 5514869 |
| VIRIN: | 190612-F-ZZ896-0092 |
| Resolution: | 6061x4041 |
| Size: | 3.71 MB |
| Location: | JOINT BASE ELMENDORF-RICHARDSON, AK, US |
| Web Views: | 20 |
| Downloads: | 3 |
This work, JBER Glide Fit sees growing demand [Image 8 of 8], by SSgt Crystal Jenkins, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
JBER Glide Fit sees growing demand
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