Army spouse Leah Hernandez has lost weight by eating more after the Fort Campbell Army Wellness Center helped develop an individualized nutrition plan after completing metabolic testing. On the recommendation of her Army Wellness Center health educator, based on her resting metabolic rate and activity level, Hernandez increased her daily caloric intake to 1,900 calories a day and began to see the weight come off. Hernandez attended the center’s Upping your Metabolism and Fueling for Health classes and learned more about portion sizes and eating a healthful balanced diet to fuel her body and reach her goals.
| Date Taken: | 06.06.2018 |
| Date Posted: | 06.12.2018 17:04 |
| Photo ID: | 4478183 |
| VIRIN: | 180606-A-AB000-001 |
| Resolution: | 1046x1235 |
| Size: | 267.52 KB |
| Location: | FORT CAMPBELL, KY, US |
| Web Views: | 21 |
| Downloads: | 4 |
This work, Army Wellness Center helps Army spouse reach her fitness goals [Image 3 of 3], by Dereca Sims, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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