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Daryl Stevens, chief, Fort Bliss Army Wellness Center, William Beaumont Army Medical Center, demonstrates a Volume of Oxygen (VO2) test, or maximal oxygen uptake, which measures how efficient your body is with oxygen while you exercise at the Fort Bliss Army Wellness Center, Aug. 2.. This assessment is considered the best gage of a beneficiary’s cardiovascular fitness and aerobic endurance. The assessment allows beneficiaries to measure progress in cardiovascular strength while letting health educators create an individualized exercise plan for individuals desiring to increase physical strength, increase flexibility or recover from injury as one of six core programs the AWC offers beneficiaries.
| Date Taken: | 08.02.2016 |
| Date Posted: | 08.22.2016 14:06 |
| Photo ID: | 2808314 |
| VIRIN: | 160802-A-EK666-638 |
| Resolution: | 2606x3649 |
| Size: | 3.5 MB |
| Location: | FORT BLISS, TX, US |
| Web Views: | 34 |
| Downloads: | 4 |
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AWC offers “common sense” approach to improving health
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