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Are you getting the rest you need?
Sleep hygieneHe lied restlessly in bed and wide-awake. The clock stared back at him with an ominous glow of its digital numbers: 3:32 a.m. He couldn’t remember the last time he had a good night’s sleep. He turned over. He just couldn’t get comfortable. No matter how much he tried, it just didn’t seem to be a way to get into a position that would allow him to fall asleep. The moon shined oppressively through the windows and invaded his bedroom with its white light. His mind kept racing through the next day’s problems and yesterday’s faults. What if he did this? What if he did that? Maybe if he was just able to focus on his family and get his work done than none of this… Wait! This is what he was thinking a few hours ago. His mind was going in circles. He knew he needed help.


Soldiers hone skills at machine gun university
FiringFourteen noncommissioned officers from the 210th Field Artillery Brigade, 2nd Infantry Division, participated in the unit's machine gun university Feb. 23-27 at Camp Casey, South Korea.


Soldiers strengthen skills during Strong Bonds retreat
Ice breakerThirty Soldiers from the 210th Field Artillery Brigade, 2nd Infantry Division, participated in the Strong Bond Single Soldier retreat Feb. 26-28 at the Dragon Hill Lodge in Garrison Yongsan, South Korea.


304th Eng. Company returns from Middle East
304th Eng. Company returns from Middle EastThe 304th Engineer Company, United States Army Reserve unit based out of Lima and Bryan, Ohio, arrived at the Silas L. Copeland Departure/Arrival Control Group Feb. 10 after completing a deployment to the Middle East in support of Operation Enduring Freedom.


III Corps, Fort Hood honors retiring heroes
III Corps, Fort Hood honors retiring heroesIII Corps and Fort Hood, alongside First Army Division West, held a breakfast for 15 Soldiers and a civilian retiring from active federal and civil service, Feb. 26.


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Video Icon Joint Base Lewis McChord Town Hall Meeting with the Sergeant Major of the Army Daniel A. Dailey

Sgt. Maj. of the Army Daniel A. Dailey will be hosting a Town Hall meeting with the Soldiers, Civilians and family members of Joint Base Lewis McChord in Washington State.



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Marne Voices (Red Cross)Marne Voices (Red Cross)
March is National American Red Cross Month. Soldiers from 3ABCT tell us some ways the red cross...


Partnered Training Develops InteroperabilityPartnered Training Develops Interoperability
U.S. Army 2nd Cavalry Regiment conducts training exercise with Lithuania Land Force 3rd Company,...


Steel Box 2Steel Box 2
The 1st and 2nd Brigade Combat Teams of the 82nd Airborne Division send Chemical Biological...


United Through Reading TestimonialsUnited Through Reading Testimonials
Task Force Sinai Soldiers, (deployed to Sinai, Egypt), share testimonies of how the United...


U.S. Forces Afghanistan Tribute to National Anthem DayU.S. Forces Afghanistan Tribute to National Anthem Day
Photos and videos of USFOR-A Troops over the National Anthem played by the 3rd Infantry Division...


March 2015 Resiliency Skill-Detect IceburgsMarch 2015 Resiliency Skill-Detect Iceburgs
35th ADA Master Resiliency trainer, SFC Marcus Robinson discusses March 2015's Resiliency Skill...


Sexual Harassment/Assault Response & Prevention (SHARP) PTSexual Harassment/Assault Response & Prevention (SHARP) PT
1st Armor Brigade Combat Team uses morning PT to promote additional visibility towards the...


Eastern Accord Uganda Ambassador SpotEastern Accord Uganda Ambassador Spot
A spot featuring U.S. Ambassador Scott DeLisi from the U.S. Embassy in Uganda and the importance...


Live Fire Mission PrepLive Fire Mission Prep
Killer Troop, 3rd Squadron, 2d Cavalry Regiment prepares for Platoon Live Fire training in...


Warrior Leader Course VisitWarrior Leader Course Visit
Sergeant Major of the Army Daniel Daily holds a Q&A with Warrior Leader Class #04-15 at the...


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USARPAC visit USARPAC visit
Command Sgt. Maj. Luther Thomas Jr., command sergeant major of the U.S. Army Reserve speaks to Army Reserve Soldiers, civilians and family members...


Sleep hygiene Sleep hygiene
Col. Vincent Mysliwiec, a sleep medicine specialist with 121st Combat Support Hospital, Brian Allgood Army Community Hospital in Yongsan, South...


Coalition forces work together to sustain the fight Coalition forces work together to sustain the fight
Sgt. Maj. Frank Velez, command sergeant major of the 2nd Battalion, 505th Parachute Infantry Regiment, Sgt. Maj. Ronnie Kelley, command sergeant...


Reserve MPs tackle CSTX 91-15-01 during annual training Reserve MPs tackle CSTX 91-15-01 during annual training
Army Reserve Spc. Nathan Ellis, 24, a military police Soldier orginally from Bangor, Mich., talks with a fellow MP about advanced military police...


Firing Firing
Sgt. Troy Milton, a canon crew member and Gainesville, Ga., native assigned to B Battery, 1st Battalion, 15th Field Artillery Regiment, 210th...


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DUI
PSA: Radio informative spot on DUI by Thompson Rodriguez and Jared Andrew.


Texting and driving
PSA: Radio informative spot on texting and driving by Daniel Shin.


DUI
PSA: Radio Informative spot on DUI by Mark Schutte.


Texting and driving
PSA: Radio informative spot on texting and driving by Victor Salinas.


DUI
PSA: Radio informative spot on DUI by William Olivares.