Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!
10/30/2008
Fit for Duty: Legs, Buns & Abs
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.
10/29/2008
Fit for Duty: Interval Training
Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena Air Base in Okinawa, Japan.
10/28/2008
Fit for Duty: High-Energy, Low-Impact Aerobics
Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.
10/17/2008
Fit for Duty: Step Aerobics
Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.
10/16/2008
Fit for Duty: Cardio with Step & Hand Weights
MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.
10/10/2008
Fit for Duty: Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
09/29/2008
Fit for Duty: Basic Cardio
MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.
09/25/2008
Fit for Duty: Abs
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.
09/23/2008
Fit for Duty: Shaping up with Basic Step
MAJ Lisa Lourey shows us how to step into good health with a basic step class.
09/22/2008
Fit for Duty: Chair Workout
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.
09/18/2008
Fit for Duty: Latin Dance Workout
MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!
09/13/2008
Fit for Duty: Basic Step with Hand Weights
LTJG Doris Richardson steps it up with a heart pumping basic step workout.
09/09/2008
Fit for Duty: Basic Step Workout
LTJG Doris Richardson steps into your life with a cardio basic step workout.
09/04/2008
Fit for Duty: Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
09/01/2008
Fit for Duty: Kickboxing
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout.
12/31/2007
Fit for Duty: Cardio-Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
12/27/2007
Fit for Duty: Back To Basics
Capt Antony Andrious takes you back to the basics with exercises that you learned during basic training.
12/26/2007
Fit for Duty: Basic Step
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout.
12/20/2007
Fit for Duty: Cardio Kickboxing with Karate
ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.
12/12/2007
Fit for Duty: Cardio Step/Lower Body
It's just one step at a time, but MSgt Temeria Sandifer keeps you moving and turns her simple routines into a cardio workout guaranteed to make you sweat.
12/10/2007
Fit for Duty: Circuit Training Complete
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout.
12/07/2007
Fit for Duty: Calisthenics & Stretching
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.
12/04/2007
Fit for Duty: Cardio Kickboxing
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.
11/29/2007
Fit for Duty: Cardio and Strength
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
11/26/2007
Fit for Duty: Stretch/Jump Rope
Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.
11/23/2007
Fit for Duty: Best of Cardio and Strength
MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.
11/21/2007
Fit for Duty: Light Cardio Step
MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.
11/19/2007
Fit for Duty: Step/Stomp/Rock
ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.
11/15/2007
Fit for Duty: Low-Impact Aerobics
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
11/13/2007
Fit for Duty: Cardio Step
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
11/02/2007
Fit for Duty: Cardio Kick
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
10/31/2007
Fit for Duty: Calisthenics
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
10/19/2007
Fit for Duty: Simple Chair Workout
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
10/17/2007
Fit for Duty: Boot Camp Workout/PRT
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.