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Sleep is vital for health, performance, and well being. That is why proper sleep hygiene practices (those that promote optimal sleep duration and quality) are important for everyone. You need at least 7-8 hours of sleep every night. The better the sleep, the greater its benefits.
| Date Taken: | 12.16.2014 |
| Date Posted: | 12.17.2014 11:02 |
| Category: | PSA |
| Video ID: | 382488 |
| VIRIN: | 141217-A-BI206-002 |
| Filename: | DOD_102151713 |
| Length: | 00:04:15 |
| Location: | US |
| Downloads: | 36 |
| High-Res. Downloads: | 36 |
This work, Performance Triad-Sleep, by Ann Bermudez, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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