It's not JUST 8 weeks Month 02: Days 01 & 04

CAPE MAY, NJ, UNITED STATES

09.16.2013

Video by Chief Warrant Officer Donnie Brzuska 

U.S. Coast Guard Training Center Cape May

Physical fitness instructors at Coast Guard Training Center Cape May demonstrate days one and four of the "It's not JUST 8 weeks Month 02" workout program, which is aimed at preparing applicants for the rigors of basic training. This three month program is a six-day physical training schedule that focuses on strength and cardio conditioning. For a mobile-optimized blog of this workout click here: http://goo.gl/zBr8Wo.

• Date Taken: 09.16.2013
• Date Posted: 10.17.2013 09:15
• Category: Package
• Video ID: 303616
• VIRIN: 130916-G-WA946-693
• Filename: DOD_100933106
• Length: 00:05:31
• Location: CAPE MAY, NJ, US