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Video: Fit for Duty: Best of Cardio and Strength

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MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.


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Public Domain Mark
This work, Fit for Duty: Best of Cardio and Strength, is free of known copyright restrictions under U.S. copyright law.

Date Taken:11.21.2007

Date Posted:11.21.2007 3:00AM

Category:Series

Video ID:154458

Filename:DOD_100484514

Length:00:23:53

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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