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Video: Fit for Duty: Cardio Kickboxing with Karate

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ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.


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Public Domain Mark
This work, Fit for Duty: Cardio Kickboxing with Karate, is free of known copyright restrictions under U.S. copyright law.

Date Taken:12.12.2007

Date Posted:12.12.2007 3:00AM

Category:Series

Video ID:154442

Filename:DOD_100484472

Length:00:25:44

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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