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MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.
| Date Taken: | 12.19.2007 |
| Date Posted: | 12.19.2007 03:00 |
| Category: | Series |
| Video ID: | 154435 |
| Filename: | DOD_100484450 |
| Length: | 00:28:31 |
| Location: | US |
| Downloads: | 18 |
| High-Res. Downloads: | 18 |
This work, Fit for Duty: Resistance Training, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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Fit for Duty
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