Video Icon

Video: Fit for Duty: Upper and Lower Body Strength

Courtesy Video


Embed code ▼

Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength.


Web Views
37
Downloads
16
High-Res. Downloads
16

Podcast Hits
1,795



Public Domain Mark
This work, Fit for Duty: Upper and Lower Body Strength, is free of known copyright restrictions under U.S. copyright law.

Date Taken:12.25.2007

Date Posted:12.25.2007 3:00AM

Category:Series

Video ID:154426

Filename:DOD_100484433

Length:00:23:30

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

Options

  • Army
  • Marines
  • Navy
  • Air Force
  • Coast Guard
  • National Guard

HOLIDAY GREETINGS

SELECT A HOLIDAY:

VIDEO ON DEMAND

  • Facebook
  • Twitter
  • Youtube
  • Flickr