Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Defense Visual Information Distribution Service Logo

    Fit for Duty: Upper and Lower Body Strength

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    UNITED STATES

    12.25.2007

    Courtesy Video

    Defense.gov         

    Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength.

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 12.25.2007
    Date Posted: 12.25.2007 03:00
    Category: Series
    Video ID: 154426
    Filename: DOD_100484433
    Length: 00:23:30
    Location: US

    Video Analytics


    Downloads: 29
    High-Res. Downloads: 29

    PUBLIC DOMAIN