Courtesy Video | Defense.gov | 01.01.2008
MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.
Courtesy Video | Defense.gov | 11.26.2007
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
Courtesy Video | Defense.gov | 11.21.2007
MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows....
Courtesy Video | Defense.gov | 11.28.2007
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout....
Courtesy Video | Defense.gov | 11.20.2007
MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine....
Courtesy Video | Defense.gov | 12.06.2007
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
Courtesy Video | Defense.gov | 12.04.2007
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening....
Courtesy Video | Defense.gov | 12.12.2007
ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility....