Fit for Duty

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High-energy, 30-minute workouts led by service members.

Fit For Duty - Xtreme Wednesday Workouts: Episode 8 » view video page

Season: Four

Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.



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Season: Four (8 Episodes)
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 8
    Fit For Duty - Xtreme Wednesday...
    Date Taken: Feb 20, 2013
    Length: 00:24:31
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 7
    Fit For Duty - Xtreme Wednesday...
    Episode: 7
    Date Taken: Feb 13, 2013
    Length: 00:26:01
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 6
    Fit For Duty - Xtreme Wednesday...
    Episode: 6
    Date Taken: Feb 6, 2013
    Length: 00:24:31
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 5
    Fit For Duty - Xtreme Wednesday...
    Episode: 5
    Date Taken: Jan 30, 2013
    Length: 00:25:16
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 4
    Fit For Duty - Xtreme Wednesday...
    Episode: 4
    Date Taken: Jan 24, 2013
    Length: 00:23:31
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 3
    Fit For Duty - Xtreme Wednesday...
    Episode: 3
    Date Taken: Jan 15, 2013
    Length: 00:23:31
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 2
    Fit For Duty - Xtreme Wednesday...
    Episode: 2
    Date Taken: Jan 9, 2013
    Length: 00:23:31
  • Fit For Duty - Xtreme Wednesday Workouts: Episode 1
    Fit For Duty - Xtreme Wednesday...
    Episode: 1
    Date Taken: Jan 4, 2013
    Length: 00:27:01
Season: Three (19 Episodes)
  • Fit for Duty: Operation Pushing for Power [HD]
    Fit for Duty: Operation Pushing...
    Episode: 20
    Date Taken: Jun 28, 2011
    Length: 00:23:26
  • Fit for Duty: Operation Excessive Force [HD]
    Fit for Duty: Operation...
    Episode: 19
    Date Taken: Jun 24, 2011
    Length: 00:23:27
  • Fit for Duty: Operation Hold For Effect [HD]
    Fit for Duty: Operation Hold For...
    Episode: 18
    Date Taken: Jun 22, 2011
    Length: 00:24:02
  • Fit for Duty: Operation Back to Basics [HD]
    Fit for Duty: Operation Back to...
    Episode: 17
    Date Taken: Jun 20, 2011
    Length: 00:23:36
  • Fit for Duty: Operation Breaking Barriers [HD]
    Fit for Duty: Operation Breaking...
    Episode: 16
    Date Taken: Jun 16, 2011
    Length: 00:23:20
  • Fit for Duty: Operation Heavy or Not [HD]
    Fit for Duty: Operation Heavy or...
    Episode: 15
    Date Taken: Jun 14, 2011
    Length: 00:24:09
  • Fit for Duty: Operation Deep Impact [HD]
    Fit for Duty: Operation Deep...
    Episode: 14
    Date Taken: Jun 10, 2011
    Length: 00:24:01
  • Fit for Duty: Operation Rapid Response [HD]
    Fit for Duty: Operation Rapid...
    Episode: 13
    Date Taken: Jun 8, 2011
    Length: 00:22:53
  • Fit for Duty: Operation Slim Gym [HD]
    Fit for Duty: Operation Slim Gym...
    Episode: 12
    Date Taken: Jun 6, 2011
    Length: 00:25:18
  • Fit for Duty: Operation Tread & Shed [HD]
    Fit for Duty: Operation Tread &...
    Episode: 11
    Date Taken: Jun 2, 2011
    Length: 00:22:15
  • Fit for Duty: Legs & Arms [HD]
    Fit for Duty: Legs & Arms [HD]
    Episode: 9
    Date Taken: Jun 23, 2011
    Length: 00:23:06
  • Fit for Duty: Full Body [HD]
    Fit for Duty: Full Body [HD]
    Episode: 8
    Date Taken: Jun 21, 2011
    Length: 00:22:53
  • Fit for Duty: Arms, Back & Legs [HD]
    Fit for Duty: Arms, Back & Legs [HD]
    Episode: 7
    Date Taken: Jun 17, 2011
    Length: 00:24:20
  • Fit for Duty: Back & Triceps [HD]
    Fit for Duty: Back & Triceps [HD]
    Episode: 6
    Date Taken: Jun 15, 2011
    Length: 00:23:15
  • Fit for Duty: Chest [HD]
    Fit for Duty: Chest [HD]
    Episode: 5
    Date Taken: Jun 13, 2011
    Length: 00:22:38
  • Fit for Duty: Chest & Biceps [HD]
    Fit for Duty: Chest & Biceps [HD]
    Episode: 4
    Date Taken: Jun 9, 2011
    Length: 00:22:14
  • Fit for Duty: General Strength Training 2 [HD]
    Fit for Duty: General Strength...
    Episode: 3
    Date Taken: Jun 7, 2011
    Length: 00:22:44
  • Fit for Duty: General Strength Training [HD]
    Fit for Duty: General Strength...
    Episode: 2
    Date Taken: Jun 3, 2011
    Length: 00:23:44
  • Fit for Duty: Chest & Back [HD]
    Fit for Duty: Chest & Back [HD]
    Episode: 1
    Date Taken: Jun 1, 2011
    Length: 00:23:13
Season: Two (46 Episodes)
  • Fit for Duty: TRX Suspension Strap Strength Training 4
    Fit for Duty: TRX Suspension...
    Date Taken: Oct 27, 2008
    Length: 00:25:02
  • Fit for Duty: Hard Core Calisthenics
    Fit for Duty: Hard Core Calisthenics
    Date Taken: Sep 16, 2008
    Length: 00:22:45
  • Fit for Duty: Weight Plates
    Fit for Duty: Weight Plates
    Date Taken: Sep 12, 2008
    Length: 00:24:19
  • Fit for Duty: TRX Suspension Strap Strength Training 5
    Fit for Duty: TRX Suspension...
    Episode: 46
    Date Taken: Oct 31, 2008
    Length: 00:24:02
  • Fit for Duty: Aerobics
    Fit for Duty: Aerobics
    Episode: 45
    Date Taken: Oct 30, 2008
    Length: 00:26:22
  • Fit for Duty: Legs, Buns & Abs
    Fit for Duty: Legs, Buns & Abs
    Episode: 44
    Date Taken: Oct 29, 2008
    Length: 00:27:10
  • Fit for Duty: Interval Training
    Fit for Duty: Interval Training
    Episode: 43
    Date Taken: Oct 28, 2008
    Length: 00:27:01
  • Fit for Duty: TRX Suspension Strap Strength Training
    Fit for Duty: TRX Suspension...
    Episode: 42
    Date Taken: Sep 17, 2008
    Length: 00:23:50
  • Fit for Duty: Full Body Calisthenics
    Fit for Duty: Full Body Calisthenics
    Episode: 41
    Date Taken: Oct 24, 2008
    Length: 00:22:51
  • Fit for Duty: Upper Body Strength Training
    Fit for Duty: Upper Body...
    Episode: 40
    Date Taken: Oct 23, 2008
    Length: 00:23:40
  • Fit for Duty: Strength Training with Weight Plates
    Fit for Duty: Strength Training...
    Episode: 39
    Date Taken: Oct 22, 2008
    Length: 00:24:57
  • Fit for Duty: Variety Strength Training
    Fit for Duty: Variety Strength...
    Episode: 38
    Date Taken: Oct 21, 2008
    Length: 00:21:42
  • Fit for Duty: Full Body Strength Training
    Fit for Duty: Full Body Strength...
    Episode: 38
    Date Taken: Sep 15, 2008
    Length: 00:21:44
  • Fit for Duty: Easy Pilates on the Mat
    Fit for Duty: Easy Pilates on...
    Episode: 37
    Date Taken: Oct 20, 2008
    Length: 00:20:45
  • Fit for Duty: TRX Suspension Strap Strength Training 2
    Fit for Duty: TRX Suspension...
    Episode: 36
    Date Taken: Sep 30, 2008
    Length: 00:23:33
  • Fit for Duty: TRX Suspension Strap Strength Training 3
    Fit for Duty: TRX Suspension...
    Episode: 35
    Date Taken: Oct 7, 2008
    Length: 00:23:15
  • Fit for Duty: High-Energy, Low-Impact Aerobics
    Fit for Duty: High-Energy,...
    Episode: 34
    Date Taken: Oct 17, 2008
    Length: 00:24:37
  • Fit for Duty: Step Aerobics
    Fit for Duty: Step Aerobics
    Episode: 33
    Date Taken: Oct 16, 2008
    Length: 00:25:25
  • Fit for Duty: Pilates Stretch
    Fit for Duty: Pilates Stretch
    Episode: 32
    Date Taken: Oct 15, 2008
    Length: 00:24:45
  • Fit for Duty: Step with Hand Weights
    Fit for Duty: Step with Hand Weights
    Episode: 31
    Date Taken: Oct 14, 2008
    Length: 00:24:10
  • Fit for Duty: Cardio with Step & Hand Weights
    Fit for Duty: Cardio with Step &...
    Episode: 30
    Date Taken: Oct 10, 2008
    Length: 00:25:00
  • Fit for Duty: Adding Pilates to Your Workout
    Fit for Duty: Adding Pilates to...
    Episode: 29
    Date Taken: Oct 13, 2008
    Length: 00:24:40
  • Fit for Duty: Resistance Band & Chair Workout
    Fit for Duty: Resistance Band &...
    Episode: 28
    Date Taken: Oct 8, 2008
    Length: 00:26:07
  • Fit for Duty: Swiss Ball Pilates
    Fit for Duty: Swiss Ball Pilates
    Episode: 27
    Date Taken: Oct 9, 2008
    Length: 00:25:41
  • Fit for Duty: Toning with Yoga
    Fit for Duty: Toning with Yoga
    Episode: 26
    Date Taken: Oct 6, 2008
    Length: 00:26:43
  • Fit for Duty: Resistance Band Strength Training 2
    Fit for Duty: Resistance Band...
    Episode: 25
    Date Taken: Oct 3, 2008
    Length: 00:23:41
  • Fit for Duty: Pilates Power
    Fit for Duty: Pilates Power
    Episode: 24
    Date Taken: Oct 1, 2008
    Length: 00:24:41
  • Fit for Duty: Plyometric Drills
    Fit for Duty: Plyometric Drills
    Episode: 23
    Date Taken: Oct 2, 2008
    Length: 00:26:30
  • Fit for Duty: Pilates on the Ball
    Fit for Duty: Pilates on the Ball
    Episode: 22
    Date Taken: Sep 2, 2008
    Length: 00:26:21
  • Fit for Duty: Resistance Band Circuit Training
    Fit for Duty: Resistance Band...
    Episode: 21
    Date Taken: Sep 24, 2008
    Length: 00:22:56
  • Fit for Duty: Yoga
    Fit for Duty: Yoga
    Episode: 20
    Date Taken: Sep 10, 2008
    Length: 00:27:17
  • Fit for Duty: Hand & Weight Bar Strength Training
    Fit for Duty: Hand & Weight Bar...
    Episode: 19
    Date Taken: Sep 19, 2008
    Length: 00:25:05
  • Fit for Duty: Swiss Ball & Hand Weight Strength Training
    Fit for Duty: Swiss Ball & Hand...
    Episode: 18
    Date Taken: Sep 11, 2008
    Length: 00:23:51
  • Fit for Duty: Bosu Ball Strength Training
    Fit for Duty: Bosu Ball Strength...
    Episode: 17
    Date Taken: Sep 3, 2008
    Length: 00:25:13
  • Fit for Duty: Resistance Band Strength Training
    Fit for Duty: Resistance Band...
    Episode: 16
    Date Taken: Sep 26, 2008
    Length: 00:25:16
  • Fit for Duty: Yoga for Golf
    Fit for Duty: Yoga for Golf
    Episode: 15
    Date Taken: Sep 5, 2008
    Length: 00:26:09
  • Fit for Duty: Step & Hand Weight Strength Training
    Fit for Duty: Step & Hand Weight...
    Episode: 14
    Date Taken: Sep 8, 2008
    Length: 00:25:23
  • Fit for Duty: Shaping up with Basic Step
    Fit for Duty: Shaping up with...
    Episode: 12
    Date Taken: Sep 22, 2008
    Length: 00:26:20
  • Fit for Duty: Latin Dance Workout
    Fit for Duty: Latin Dance Workout
    Episode: 11
    Date Taken: Sep 13, 2008
    Length: 00:25:27
  • Fit for Duty: Kickboxing Workout
    Fit for Duty: Kickboxing Workout
    Episode: 9
    Date Taken: Sep 29, 2008
    Length: 00:23:28
  • Fit for Duty: Abs
    Fit for Duty: Abs
    Episode: 8
    Date Taken: Sep 23, 2008
    Length: 00:24:10
  • Fit for Duty: Chair Workout
    Fit for Duty: Chair Workout
    Episode: 7
    Date Taken: Sep 18, 2008
    Length: 00:24:10
  • Fit for Duty: Basic Step with Hand Weights
    Fit for Duty: Basic Step with...
    Episode: 6
    Date Taken: Sep 9, 2008
    Length: 00:23:29
  • Fit for Duty: Basic Step Workout
    Fit for Duty: Basic Step Workout
    Episode: 5
    Date Taken: Sep 4, 2008
    Length: 00:25:14
  • Fit for Duty: Basic Cardio
    Fit for Duty: Basic Cardio
    Episode: 4
    Date Taken: Sep 25, 2008
    Length: 00:25:44
  • Fit for Duty: Kickin' It with Cardio
    Fit for Duty: Kickin' It with Cardio
    Episode: 2
    Date Taken: Sep 1, 2008
    Length: 00:25:59
Season: One (53 Episodes)
  • Fit for Duty: Cardio and Strength 2
    Fit for Duty: Cardio and Strength 2
    Episode: 62
    Date Taken: Jan 1, 2008
    Length: 00:27:24
  • Fit for Duty: Cardio and Strength
    Fit for Duty: Cardio and Strength
    Episode: 61
    Date Taken: Nov 26, 2007
    Length: 00:27:26
  • Fit for Duty: Best of Cardio and Strength
    Fit for Duty: Best of Cardio and...
    Episode: 59
    Date Taken: Nov 21, 2007
    Length: 00:23:53
  • Fit for Duty: Pilates Ball Workout
    Fit for Duty: Pilates Ball Workout
    Episode: 56
    Date Taken: Nov 28, 2007
    Length: 00:24:54
  • Fit for Duty: Circuit Training
    Fit for Duty: Circuit Training
    Episode: 55
    Date Taken: Nov 20, 2007
    Length: 00:24:28
  • Fit for Duty: Yoga/Pilates Legs
    Fit for Duty: Yoga/Pilates Legs
    Episode: 54
    Date Taken: Dec 6, 2007
    Length: 00:25:18
  • Fit for Duty: Calisthenics & Stretching
    Fit for Duty: Calisthenics &...
    Episode: 53
    Date Taken: Dec 4, 2007
    Length: 00:25:05
  • Fit for Duty: Cardio Kickboxing with Karate
    Fit for Duty: Cardio Kickboxing...
    Episode: 52
    Date Taken: Dec 12, 2007
    Length: 00:25:44
  • Fit for Duty: PT Prep
    Fit for Duty: PT Prep
    Episode: 51
    Date Taken: Dec 5, 2007
    Length: 00:27:03
  • Fit for Duty: Power House Core
    Fit for Duty: Power House Core
    Episode: 49
    Date Taken: Nov 27, 2007
    Length: 00:25:48
  • Fit for Duty: Light Cardio Step
    Fit for Duty: Light Cardio Step
    Episode: 48
    Date Taken: Nov 19, 2007
    Length: 00:26:45
  • Fit for Duty: Yoga For Runners
    Fit for Duty: Yoga For Runners
    Episode: 47
    Date Taken: Dec 18, 2007
    Length: 00:24:05
  • Fit for Duty: MCMAP 5 - Upper Body Strikes
    Fit for Duty: MCMAP 5 - Upper...
    Episode: 45
    Date Taken: Nov 12, 2007
    Length: 00:24:11
  • Fit for Duty: Cardio Step
    Fit for Duty: Cardio Step
    Episode: 44
    Date Taken: Nov 2, 2007
    Length: 00:25:23
  • Fit for Duty: Muscle Sculpt
    Fit for Duty: Muscle Sculpt
    Episode: 43
    Date Taken: Oct 18, 2007
    Length: 00:24:46
  • Fit for Duty:  MCMAP 4 - Lower Body Strikes
    Fit for Duty: MCMAP 4 - Lower...
    Episode: 42
    Date Taken: Nov 9, 2007
    Length: 00:24:39
  • Fit for Duty: Calisthenics
    Fit for Duty: Calisthenics
    Episode: 41
    Date Taken: Oct 19, 2007
    Length: 00:23:24
  • Fit for Duty: MCMAP 3 - Upper Body Strikes
    Fit for Duty: MCMAP 3 - Upper...
    Episode: 40
    Date Taken: Nov 8, 2007
    Length: 00:26:58
  • Fit for Duty: Resistance Training
    Fit for Duty: Resistance Training
    Episode: 39
    Date Taken: Dec 19, 2007
    Length: 00:28:31
  • Fit for Duty: Strength Training
    Fit for Duty: Strength Training
    Episode: 38
    Date Taken: Nov 5, 2007
    Length: 00:23:15
  • Fit for Duty: Cardio Kickboxing
    Fit for Duty: Cardio Kickboxing
    Episode: 37
    Date Taken: Nov 29, 2007
    Length: 00:26:02
  • Fit for Duty: Low-Impact Aerobics
    Fit for Duty: Low-Impact Aerobics
    Episode: 36
    Date Taken: Nov 13, 2007
    Length: 00:25:02
  • Fit for Duty: Circuit Training Complete
    Fit for Duty: Circuit Training...
    Episode: 35
    Date Taken: Dec 7, 2007
    Length: 00:26:06
  • Fit for Duty: Pilates - Legs/Abs
    Fit for Duty: Pilates - Legs/Abs
    Episode: 34
    Date Taken: Nov 24, 2007
    Length: 00:25:09
  • Fit for Duty: Boot Camp Workout/PRT
    Fit for Duty: Boot Camp Workout/PRT
    Episode: 33
    Date Taken: Oct 15, 2007
    Length: 00:24:10
  • Fit for Duty: MCMAP 2 - Punches
    Fit for Duty: MCMAP 2 - Punches
    Episode: 32
    Date Taken: Nov 7, 2007
    Length: 00:25:21
  • Fit for Duty: Step/Stomp/Rock
    Fit for Duty: Step/Stomp/Rock
    Episode: 31
    Date Taken: Nov 15, 2007
    Length: 00:23:48
  • Fit for Duty: MCMAP 1 - Body Hardening
    Fit for Duty: MCMAP 1 - Body...
    Episode: 30
    Date Taken: Nov 6, 2007
    Length: 00:24:09
  • Fit for Duty: Your Personal Trainer
    Fit for Duty: Your Personal Trainer
    Episode: 29
    Date Taken: Nov 1, 2007
    Length: 00:25:38
  • Fit for Duty: Strength Training with Bands
    Fit for Duty: Strength Training...
    Episode: 28
    Date Taken: Dec 13, 2007
    Length: 00:26:12
  • Fit for Duty: Circuit Training in a Pinch
    Fit for Duty: Circuit Training...
    Episode: 26
    Date Taken: Dec 11, 2007
    Length: 00:27:36
  • Fit for Duty: Pilates Stretch/Core
    Fit for Duty: Pilates Stretch/Core
    Episode: 25
    Date Taken: Dec 14, 2007
    Length: 00:23:33
  • Fit for Duty: Bands vs Machines
    Fit for Duty: Bands vs Machines
    Episode: 24
    Date Taken: Nov 16, 2007
    Length: 00:26:07
  • Fit for Duty: Pilates 5 - Advanced Abs
    Fit for Duty: Pilates 5 -...
    Episode: 22
    Date Taken: Oct 29, 2007
    Length: 00:26:27
  • Fit for Duty: Upper Body Strength
    Fit for Duty: Upper Body Strength
    Episode: 21
    Date Taken: Dec 17, 2007
    Length: 00:25:08
  • Fit for Duty: Pilates 4 - Glutes/Abs
    Fit for Duty: Pilates 4 - Glutes/Abs
    Episode: 20
    Date Taken: Oct 26, 2007
    Length: 00:27:22
  • Fit for Duty: Cardio Kick
    Fit for Duty: Cardio Kick
    Episode: 19
    Date Taken: Oct 31, 2007
    Length: 00:27:13
  • Fit for Duty: Pilates 3 - Hips/Upper Legs
    Fit for Duty: Pilates 3 -...
    Episode: 18
    Date Taken: Oct 25, 2007
    Length: 00:26:30
  • Fit for Duty: Ab Attack
    Fit for Duty: Ab Attack
    Episode: 17
    Date Taken: Dec 24, 2007
    Length: 00:24:01
  • Fit for Duty: Pilates 2 - Upper Body/Abs
    Fit for Duty: Pilates 2 - Upper...
    Episode: 16
    Date Taken: Oct 24, 2007
    Length: 00:26:25
  • Fit for Duty: Aerobic/Muscle Conditioning
    Fit for Duty: Aerobic/Muscle...
    Episode: 15
    Date Taken: Oct 16, 2007
    Length: 00:26:29
  • Fit for Duty: Pilates 1 - Legs/Core
    Fit for Duty: Pilates 1 - Legs/Core
    Episode: 14
    Date Taken: Oct 23, 2007
    Length: 00:26:05
  • Fit for Duty: Simple Chair Workout
    Fit for Duty: Simple Chair Workout
    Episode: 13
    Date Taken: Oct 17, 2007
    Length: 00:28:10
  • Fit for Duty: Full Body Workout
    Fit for Duty: Full Body Workout
    Episode: 11
    Date Taken: Oct 30, 2007
    Length: 00:28:29
  • Fit for Duty: Cardio Step/Lower Body
    Fit for Duty: Cardio Step/Lower Body
    Episode: 10
    Date Taken: Dec 10, 2007
    Length: 00:27:57
  • Fit for Duty: Stretch/Jump Rope
    Fit for Duty: Stretch/Jump Rope
    Episode: 9
    Date Taken: Nov 23, 2007
    Length: 00:25:30
  • Fit for Duty: MCMAP - Abs
    Fit for Duty: MCMAP - Abs
    Episode: 8
    Date Taken: Nov 14, 2007
    Length: 00:24:56
  • Fit for Duty: Kickboxing
    Fit for Duty: Kickboxing
    Episode: 7
    Date Taken: Dec 31, 2007
    Length: 00:25:38
  • Fit for Duty: Swiss Ball Workout
    Fit for Duty: Swiss Ball Workout
    Episode: 6
    Date Taken: Dec 3, 2007
    Length: 00:25:38
  • Fit for Duty: Cardio-Jack
    Fit for Duty: Cardio-Jack
    Episode: 5
    Date Taken: Dec 27, 2007
    Length: 00:22:40
  • Fit for Duty: Back To Basics
    Fit for Duty: Back To Basics
    Episode: 3
    Date Taken: Dec 26, 2007
    Length: 00:23:29
  • Fit for Duty: Upper and Lower Body Strength
    Fit for Duty: Upper and Lower...
    Episode: 2
    Date Taken: Dec 25, 2007
    Length: 00:23:30
  • Fit for Duty: Basic Step
    Fit for Duty: Basic Step
    Episode: 1
    Date Taken: Dec 20, 2007
    Length: 00:25:10