Not So Holly Jolly: Dealing with Stress during the Winter Holiday Season

Courtesy Photo | A graphic, created July 29, 2013, in Newport News, Va., depicts the official crest of the future U.S. Navy aircraft carrier USS Gerald R. Ford (CVN 78). (U.S. Navy photo illustration/Released)  

AT SEA

12.13.2017

Story by Seaman Brigitte Johnston 

USS Gerald R. Ford (CVN 78)           

“Many people tend to worry about money or being away from home,” said Aviation Support Equipment Technician 2nd Class Doland Miller, one of USS Gerald R. Ford’s (CVN 78) suicide prevention coordinators. “The concern of not being able to afford gifts for your loved ones, not being able to travel home, or generally spending the holiday alone can often weigh on a person.”
Chief Hospital Corpsman Crystal Frank, a member of Ford’s mental health team, suggests having a good plan for your holiday spending and time management.
“Avoid using credit cards if possible to reduce after-holiday stress,” said Frank. “Schedule time for yourself to decompress, PT, and ensure you are getting six to eight hours of sleep per night. Eating right, working out, and adequate rest increase your energy levels, which will help elevate your mood.”
Frank said spending time with family and friends is important to have a good social support system, but don’t over dedicate your time. It’s okay to set clear boundaries in terms of money and time.
“If you are unable to be with family, ask around the command,” said Miller. “Don’t be afraid to ask for the chance to join in on events. If you’re unable to find something to do, ask others if they know of anything going on. There is always a person that either knows of an event or knows someone you can talk to about events.”
Another great opportunity for Sailors not visiting family for the holidays is finding a volunteer event to participate in.
Lt. Jamal Scarlett, Ford’s community relations event officer, says volunteering can bring a different view to what the holidays are all about.
Doing something for others can be a rewarding experience that can improve your mood during the holiday season, said Frank.
“Nothing is more meaningful in times like this where we’re able to give back,” said Scarlett. “We’re able to see the smile on a child’s face at things like Toys for Tots. Or you’re at a food pantry and you have a whole family who’s grateful for a Christmas meal. I think that sometimes re-orients our understanding of the season and really helps us think that it might be a little bit more meaningful.”
Sailors should remember that should the stress become too much, many resources are available during the holidays.
“If you’re fighting with suicidal thoughts, there’s always the chaplain, medical, and the Ford suicide prevention coordinator duty line are available,” said Miller. “There are many suicide prevention coordinators willing to help you get the help you need. Don’t hesitate to stop us when you see us.”
The festive lights and the sound of carolers should signal a time of joy. If Sailors ever feel overwhelmed and have trouble with stress they can utilize command resources including the Ford Suicide Prevention Coordinator Duty Line at [phone] or the Suicide Prevention Hotline at 1(800)273-8255.

• Date Taken: 12.13.2017
• Date Posted: 12.16.2017 14:17
• Story ID: 259219
• Location: AT SEA