Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a YouTube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set.
| Date Taken: | 02.13.2013 |
| Date Posted: | 02.13.2013 18:35 |
| Photo ID: | 865205 |
| VIRIN: | 130213-M-4791R-348 |
| Resolution: | 1644x1269 |
| Size: | 807.31 KB |
| Location: | BARSTOW, CA, US |
| Web Views: | 137 |
| Downloads: | 5 |
This work, PT, PT everyday, by Cpl Samuel Ranney, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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